Paleo blogs & recipes
2010 April 26
The paleo diet is a simple system that focuses on eating foods that our cavemen ancestors only had access to. In short it breaks down into meat, fish, vegetables, fruit, roots, and nuts; and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
When you change the way you eat or break down your diet to those simple food groups it’s pretty easy to follow and not have to worry about counting calories and carbs. Here are a few blogs that have have some helpful recipes and articles about the paleo diet:
- http://everydaypaleo.com/
- http://www.mypaleokitchen.com/
- http://paleodiet.com/ – not a blog but a bunch of helpful resources
- http://www.paleodietblog.com/
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