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	<title>Nick Hammond &#187; Uncategorized</title>
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	<link>http://www.nickhammond.com</link>
	<description>freelance web developer in Chandler, AZ</description>
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		<title>Paleo blogs &amp; recipes</title>
		<link>http://www.nickhammond.com/2010/04/26/paleo-blogs-recipes/</link>
		<comments>http://www.nickhammond.com/2010/04/26/paleo-blogs-recipes/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:05:01 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=518</guid>
		<description><![CDATA[The paleo diet is a simple system that focuses on eating foods that our cavemen ancestors only had access to. In short it breaks down into meat, fish, vegetables, fruit, roots, and nuts; and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
When you change the way you eat or break down your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another one of those Bing Vs. Google posts</title>
		<link>http://www.nickhammond.com/2010/01/07/another-one-of-those-bing-vs-google-posts/</link>
		<comments>http://www.nickhammond.com/2010/01/07/another-one-of-those-bing-vs-google-posts/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 21:10:01 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=471</guid>
		<description><![CDATA[I don&#8217;t typically use bing but I needed to install flash on Internet explorer within my Virtual Machine so I typed &#8220;Adobe flash&#8221; into the location bar.  This brought up more than the typical google search does. Google typically gives you the most popular pages for that site and a brief intro to the site [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Stoic principles</title>
		<link>http://www.nickhammond.com/2009/10/18/some-stoic-principles/</link>
		<comments>http://www.nickhammond.com/2009/10/18/some-stoic-principles/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:26:00 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[seneca]]></category>
		<category><![CDATA[stoic]]></category>
		<category><![CDATA[stoicism]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/2009/10/18/some-stoic-principles/</guid>
		<description><![CDATA[Just started reading letters from a stoic by seneca, great book. It is a collection of some of the letters that seneca wrote for his friends and leaders. He goes over some really great concepts with all of them relating or a part of Stoicisim.
What difference does it make how much there is laid away [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wine tasting in Jerome, AZ</title>
		<link>http://www.nickhammond.com/2009/09/26/wine-tasting-in-jerome-az/</link>
		<comments>http://www.nickhammond.com/2009/09/26/wine-tasting-in-jerome-az/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 23:47:44 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=380</guid>
		<description><![CDATA[This weekend the girlfriend and I went wine tasting in Jerome.  We&#8217;ve been to Jerome before but didn&#8217;t notice how many wineries are packed into that small area.
We spent most of the day up there and did wine tastings at two different wineries.  The first one was at the Jerome Winery which has [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Su.pr&#8217;s construction page &#8211; go outside and play</title>
		<link>http://www.nickhammond.com/2009/08/06/suprs-construction-page-go-outside-and-play/</link>
		<comments>http://www.nickhammond.com/2009/08/06/suprs-construction-page-go-outside-and-play/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:18:05 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=348</guid>
		<description><![CDATA[It looks like Su.pr took a page from the Wii book with their construction page.  Not sure what new features they are rolling out, hopefully the ability to edit and delete scheduled posts since that currently doesn&#8217;t exist.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jaiku eaten by twitter</title>
		<link>http://www.nickhammond.com/2009/08/06/jaiku-eaten-by-twitter/</link>
		<comments>http://www.nickhammond.com/2009/08/06/jaiku-eaten-by-twitter/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:06:21 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=344</guid>
		<description><![CDATA[Deleted my account at Jaiku today and got this as their 404 page.

Jaiku is now open source available over on Google Code as JaikuEngine
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a Maverick?</title>
		<link>http://www.nickhammond.com/2008/10/02/what-is-a-maverick/</link>
		<comments>http://www.nickhammond.com/2008/10/02/what-is-a-maverick/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:39:17 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[political]]></category>
		<category><![CDATA[sarah palin]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/2008/10/02/what-is-a-maverick/</guid>
		<description><![CDATA[After watching the debate tonight and hearing the term Maverick from Palin all night I figured I would take a look and see what information I could dig up about Mavericks.

Poker.com &#8211; Queen and Jack in the pocket, suited or otherwise.
Wikipedia &#8211; Academy Award nominated western movie
Mega Man &#8211; A character from Mega Man X
Wiktionary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Remember the Milk Keyboard Shortcuts Cheat Sheet</title>
		<link>http://www.nickhammond.com/2008/09/23/remember-the-milk-keyboard-shortcuts-cheat-sheet/</link>
		<comments>http://www.nickhammond.com/2008/09/23/remember-the-milk-keyboard-shortcuts-cheat-sheet/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 05:18:54 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[cheat sheet]]></category>
		<category><![CDATA[keyboard shortcuts]]></category>
		<category><![CDATA[remember the milk]]></category>
		<category><![CDATA[rtm]]></category>

		<guid isPermaLink="false">http://www.nickhammond.com/?p=28</guid>
		<description><![CDATA[Remember the Milk has all of their keyboard shortcuts listed on their site but not in a visual form.  I went ahead and created a very basic keyboard shortcut cheat sheet with the commands on top of task panel in rememeber the milk.

]]></description>
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		<slash:comments>2</slash:comments>
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